Resident in Counseling
Maneuvering through life’s stressors can feel daunting, especially when you feel like you’re doing it alone. It can feel like a constant uphill battle. My name is Lexi, and I specialize in working with adolescents or adults struggling with depression, anxiety, grief/loss, relationship issues, and aftermath of trauma. I have spent the last three years working in crisis stabilization, using my skills to support people during their toughest challenges, including suicidality and psychosis. My approach is collaborative, person-centered, warm, and individualized. I will meet you where you’re at, no matter where that is. I utilize tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to empower you building a healthier relationship with yourself and sustain positive life changes. Whether it is your best day, worst day or somewhere in between, I want to be present for you and give you that space to heal and grow. Together, we can help you gain a better self-understanding and use it to make meaningful changes. I am currently accepting individual clients, adults and adolescents, at the Woodbridge office.
