Life’s challenges can often leave us feeling fragmented, with our physical, spiritual, emotional, and social aspects in disarray. It is easy to lose sight of our authentic selves when faced with life’s hardships and as a therapist I will act as your co-captain throughout your therapeutic journey. My goal is to guide you toward the equilibrium that fosters your well-being. Each person’s path is unique, and I am committed to tailoring evidence-based techniques that will suit your individuality best. I am passionate about working with individuals who are driven to make positive changes in their life and are willing to push through even when it’s hard.